Coaching at The RunSpace
Aside from 1:1 coaching, inside the RunSpace Club, I offer two different options: RunSpace Club Training Plans, and RunSpace Club Coaching.
These both offer individualised plans delivered within a group setting, for a fun alternative to traditional training PDFs, with coached support, feedback and flexibility which goes beyond the apps.
RunSpace Club
Next intake TBC - please pop me a message below to join the wait list
Clear and structured personalised training, delivered via a virtual running club straight to your running watch - from only £25/month.
This works like an online running club - everyone has a version of the same weekly speed session, with 4 different options to support different goals. The rest of the training is completely personalised to you!
There are two different tiers of RunSpace Club: RunSpace Club Training Plans, and RunSpace Club Coaching.
RunSpace Club Training includes:
- Choose from 3-5 runs per week, and 1-3 strength and conditioning sessions
- Individualised training towards any goal from 5km to marathon (YES, you can work towards multiple goals at the same time!)
- Includes weekly group speedwork, formwork, strength sessions (select from gym, home and bodyweight options)
- Sessions delivered via an app which syncs straight to your sports watch, with clear guidance on what paces to run at for different types of sessions
- 1 x monthly group call and constant group support
- Access to coach support to ask questions and help you make informed, flexible adaptations to your programme
- Exclusive access to a member's website with all the running resources you could need, from nutrition guidance to pacing strategies!
- 25/month
RunSpace Club Coaching
- Includes ALL the above
- PLUS coach feedback on each session as required
- PLUS exact paces programmed in to accelerate your progress
- PLUS traffic light system for run completion
- If you're unsure which level of coaching is best for you, I always recommend starting here - see video below which goes through the differences!
- 40/month
How Club Training Plans and Club Coaching works
Here's a quick video overview of how it all works. If you've got any further questions, see the FAQs below or drop me a line.
What's the difference between Club Coaching and a Club Training Plan?
Ready to sign up? Great!
Choose your package below and we'll get to work designing your training plan after we've received your information. Your training will be ready for you to start on Monday, as long as you've completed all the necessary steps by 12 noon Friday!
The RunSpace Club Training Plan: monthly subscription
£25 / month
Welcome to your RunSpace Club Training: a highly individualised, flexible coach-supported programme, delivered straight to your sports watch! After sign up, watch your emails for next steps.
The RunSpace Club Coaching: monthly subscription
£40 / month
Welcome to your RunSpace Club Coaching: a highly individualised, flexible programme complete with coach feedback and individualised training metrics, delivered straight to your sports watch! After sign up, watch your emails for next steps.
I've signed up! What happens now?
Once you've signed up, you'll be emailed a few next steps: a link to join the website, a form to fill out full of questions about YOUR running, and a few sessions to keep you going while I set up your app. I will also manually send you a link to my app - please allow 24 hours for this to happen as I need to physically generate it (it's usually a lot sooner). You'll also be able to select your start date (usually next Monday, as long as the steps in the email are complete by 12:00 Friday UK time).
And then, we're good to go.
Questions before you sign up? Just send me a message.
Thank you for getting in touch!
One of our colleagues will get back to you shortly.
Have a great day!
Join the mailing list
If you're interested in hearing when spaces open up for the above, or in group courses, please just pop your email below to join the mailing list.
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Train smart, run strong
