The RunSpace Workshop
Leeds, 09 May, 10:30-12:30
(optional parkrun & coffee first!)
Speed Techniques and Strength Workshop
10:30-12:30, Gryphon Centre, Leeds
May 09 2026
£25 per person (current RunSpace athletes FREE)
Refreshments and RunSpace Goody-bag for all!
Join us for a 2-hour long indoors workshop concentrating on speed techniques and strength & conditioning, suitable for all levels of runner!
Marathons over for the year? Wondering what to do next? Or just looking to structure an intelligent summer speed block, and improve your running economy? Then this is the place for you.
Our itinerary:
09:00 Woodhouse Moor Parkrun (optional add-in! But it's 10 minutes from our venue... would be rude not to, right?!)
10:00 Refreshments and meet'n'greet at The Gryphon Centre
10:30-12:30 Speed and Strength workshop
Sticking around? Feel free to join us from 14:00 onwards for a late lunch afterwards!
Staying or local to Leeds? We'll also be trotting off on a casual 10km the next day - meeting place will be confirmed on the day.
Pre-booking is essential, sign up below.
RunSpace Workshop
10:30-12:30 09 May, Leeds - includes refreshments and RunSpace Goody-bag for all!
£25
Thank you for your purchase!
I've signed up! What happens now?
Once you've signed up, you'll be emailed full details of location, parking etc, and also a quick form to fill out with details of your running experience - so I can tailor the workshop to everyone attending.
Questions before you sign up? Just ping me a message via the contact me page.
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