Coaching at The RunSpace
Bespoke online run coaching at The RunSpace
I offer three bespoke coaching options tailored to suit different goals, and support runners of all levels and experience. Read on to find out more, or check out the short group courses for a fun alternative to traditional training plans.
Athlete Success Stories
Nadiah (UK)
Since working with Cat, all my run times are massively faster, and I don't get injuries every 5 minutes anymore which is honestly just the best thing.
Before I started working With Cat I was collecting injuries like they were pokémon cards. Despite running 2 marathons 3 weeks apart, my legs somehow still work!
Chris (Sweden)
Since I started training with Cat about 11 months ago, my 5km best has gone from 22.58 to 20:27.
My 10km best was 46.33 and is now 43:02. The coaching and training plan has really improved my fitness, stamina and running technique!
Strength and conditioning has helped a lot too. I used to always pick up injuries and niggles. Not anymore!
Anna (France)
I started training with Cat 5 years ago, and I think we both distinctly remember me throwing a tantrum over having to run for 30 minutes straight! Since then, I’ve ran 4 marathons (with a PB every time), taken my half marathon from 2:22 to 1:39, and my 10K from 1:06 to 44 minutes.
Beyond the numbers, Cat’s coaching has transformed my fitness and confidence. She’s helped me to build endurance, speed, and mental resilience; I’ve become not just a stronger runner, but a more consistent and motivated athlete.
1-2-1 Coaching
Fully bespoke run coaching, working at your pace towards your individual goals. I recommend everyone starts here - this is the most in-depth option which lays the foundation for success.
- Includes detailed run sessions, custom pace/HR targets, form work, and personalised strength and conditioning, based on analysis of your running metrics and video footage
- Sessions delivered via an app synced to your sports watch
- Fully flexible: weekly plan adjustments if needed as part of our check-in process
- Structured weekly check-ins and video feedback for accountability and analysis
- Monthly video calls to review progress and plan out the bigger picture
- Unlimited WhatsApp support: message me directly any time!
- 3 month commitment required
- 120 per month
I am currently not taking on new 1-2-1 clients, however, just join the mailing list and I'll email you as soon as spaces open.
Supported Training Plan
A clear and structured personalised training plan, delivered on a monthly basis. This works best for athletes who are self-motivated and need some direction, without the weekly check-ins. If you want to know more about how it all works, scroll down and watch the video at the bottom of this page!
- Includes detailed run sessions and basic strength and conditioning
- Sessions delivered via an app which syncs straight to your sports watch
- Monthly plan adjustments based on your previous month's progress
- Monthly check-in via videocall or pre-recorded video message to review your targets and to plan out the next block
- Unlimited athlete-initiated contact via Whatsapp
- Many athletes choose to go on to this programme after 3 months of 1-2-1 coaching when they've solidified strong training habits
- 75 per month
Let's goooooo!!!
You'll shortly receive an email from me with an on-boarding form, so we can get training. I'm looking forward to working with you.
Runner's Strength Training
Personalised strength training, form work and stretching programme, based on your running goals, form, and any injury history.
- Completely individualised, based on analysis of your running metrics, film analysis of your running economy, and any recent injuries
- No equipment needed - I'll work with what you have available!
- Weekly check-ins, accountability and feedback
- Weekly tweaks and adjustments to ensure you stay on track
- Unlimited WhatsApp support
- Monthly video calls to review progress
- This will work best alongside your own self-directed running training (i.e. club sessions)
- 75 per month
Let's goooooo!!!
You'll shortly receive an email from me with an on-boarding form, so we can get training. I'm looking forward to working with you.
How it all works
Here's a quick video overview of how it all works (although as a word of warning, this video may default to x1.2 playback speed, I don't usually talk like a chipmunk on steroids..!). Have a watch in your own time, and if you've got any further questions, drop me a line.
What happens now?
Once you've signed up, you'll receive an email with a link in to my calendar - book a call as soon as you can, and we can chat about where you're at, and where you want to take your running journey. This email will also contain the download links you need for the apps, and a form to fill out full of questions about YOUR running, and you'll also be able to select your start date. Fill this out in as much detail as you can, and I'll then get to work on your training plan!
Questions before you sign up? Just send me a message.
Thank you for getting in touch!
One of our colleagues will get back to you shortly.
Have a great day!
Join the mailing list
If you're interested in hearing when spaces open up for the above, or in group courses, please just pop your email below to join the mailing list.
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Train smart, run strong
