Small Group PT for Runners
In addition to 1-2-1 PT, I also offer small group personal training. This class runs at 7:30-8:15 on Friday mornings at Par Track, and is bookable in 6-week blocks.
In each block, we'll look at developing a different area of running strength, including developing pace and endurance, injury prevention, and improving running form.
This is suitable for all levels of runners, from track athletes to those who want to complete couch to 5km without neglecting the bigger picture!
This includes not only the session itself, but 2 supplementary sessions you can do in your own time at home, and inclusion in a supportive community with access to a PT at all times for questions and accountability. All this for just £45 for 6 weeks!
The next block starts on 22nd August and can be booked online below.
1-2-1 coaching
I offer individual and group sessions at Par Track and Gym, subject to booking and availability.
The scope of these can be from rehab for running-specific injuries, to one-off gait analysis to assess and progress your running form, to full on track sessions working on form and speed!
Please get in touch if this is something you're interested in using the button below.
And yep, you can absolutely go for a coffee and cake in the cafe to refuel, or cool off with a swim in the sea afterwards!
