Group Courses
These group courses are a great way to experience professional online run coaching in a fun, social setting! They're restricted to 25 athletes at a time, and sell out fast. Places will be released on a first-come, first-served basis on this website, and you can sign up to the mailing list for live updates on course release dates.
The Hyrox Method
The HYROX Method is an 12-week long group course delivered by The RunSpace in tandem with Hyrox affiliates CORE fitness, expertly combining experienced strength racing with professional run coaching.
Next courses start dates:
04 August 2025 for HYROX Birmingham (sign ups now open!)
15 Sept 2025 for HYROX London (join the mailing list!)
FUEL: nutrition for runners
FUEL is an 8-week long group course delivered by The RunSpace in tandem with Nutritionist Dan Colombini, looking at calories, protein, carbohydrates, electrolyte balance, women's nutrition, hydration and more!
Next intake: September 2025
Hit subscribe to get notified when places open!
FIRE: improve your 5km time in 8 weeks
FIRE is an 8-week long group course delivered by my collaborative project RUN PERCENT! Together, we bring you the best of One Percent fitness AND The RunSpace. We'll be looking at different training techniques to improve your 5km time. Throughout the course, we'll train hard, looking at form and strength as well as speed so you can level up your parkrun!
Next intake: The course for 2025 has been run - join the mailing list for 2026.
Find out more info here, and hit subscribe to get notified when the early bird discount strikes!
